Which of the following is an exercise in the Recovery Drill?

• A. Bent Leg Body Twist
• B. Push-Up
• C. Thigh Stretch
• D. Rower

Answer: (C)

Recovery Drill is a low‑intensity sequence focused on light mobility and static stretching to ease muscles after activity and prepare the body for cooldown. The thigh stretch fits this purpose because it is a static stretch that targets the front of the thigh (the quadriceps) and loosens tight muscles commonly affected by running or jumping, supporting muscle recovery and flexibility.

Bent Leg Body Twist is more of a rotational mobility move and isn’t a standard staple of the Recovery Drill’s stretch set. Push-Up is a strength exercise, and a Rower is a cardio/conditioning activity, both of which go beyond the light-mobility focus of Recovery Drill.