Which of the following is an exercise in the Preparation Drill?

• A. Bent Leg Body Twist
• B. Push-up
• C. Rower
• D. Forward Lunge

Answer: (A)

The Preparation Drill is a short, prescribed warm-up sequence designed to raise body temperature and improve joint mobility so you’re ready for more demanding activity. Bent Leg Body Twist fits this purpose because it’s a controlled, low-impact rotation of the torso with the legs bent, which safely mobilizes the spine, hips, and thoracic region. That mobility is exactly what the PD aims to establish before you move into higher-intensity work, and it helps prepare the torso for movements that involve twisting or bending later in the workout.

The other options are more focused on strength or cardio work rather than a warm-up move. A push-up targets the chest, shoulders, and triceps and is typically considered a strengthening exercise. A rower (machine) provides cardiovascular and muscular work, not a standard PD warm-up. A forward lunge is a dynamic leg exercise that emphasizes strength and stability in the lower body, and while valuable, it isn’t a typical PD movement. So Bent Leg Body Twist is the best fit for the Preparation Drill.