Which of the following is an exercise in the Recovery Drill?

• A. Thigh Stretch
• B. Overhead Arm Pull
• C. Single Leg Over
• D. Extend and Flex

Answer: (B)

Recovery Drill is a short cool-down routine that uses specific stretches to loosen major muscle groups after activity. Among the standard stretches in that sequence, the overhead arm pull stands out as the shoulder and upper-back stretch performed with the arms raised and pulled to feel a gentle stretch through the shoulders and lats. That’s why it’s the correct choice here: it’s the exercise listed in the Recovery Drill, designed to help the upper body recover after exertion. The other options are not part of this drill in the material this question is based on, as they correspond to different movements or stretches used outside of the Recovery Drill sequence.