What does FITT stand for?

• A. Frequency, Inclination, Time, Type
• B. Frequency, Intervals, Time, Type
• C. Frequency, Intensity, Time, Type
• D. Frequency, Intensity, Tempo, Type

Answer: (C)

The FITT framework guides how you shape a workout by adjusting four elements: how often you train, how hard you work, how long each session lasts, and what kind of activity you do. Frequency is how many training sessions per week. Intensity is how demanding the effort is, often expressed as effort level or percentage of max. Time refers to the duration of each session or the total workout time. Type is the kind of activity, such as cardio, strength, or flexibility.

The correct answer uses these four terms in order: Frequency, Intensity, Time, Type. The other options replace one of the standard words with a nonstandard term—Inclination, Intervals, or Tempo—which don’t form the official FITT components. Tempo, for example, is about pacing within an exercise, not the duration label in FITT.