NOT an exercise in MMD1?

• A. Verticals
• B. Laterals
• C. Shuttle Sprint
• D. Power Skip

Answer: (D)

The main idea here is recognizing which drills align with the MMD1 set. MMD1 emphasizes quick, multi-directional movement patterns that build short-range agility and plyometric capability: vertical power from in-place jumps, lateral quickness from side-to-side drills, and rapid acceleration/deceleration with short shuttle sprints. Each of these targets a specific plane of movement and a tight training window, reinforcing explosive power, control on landing, and efficient change of direction.

Power Skip, while a valuable plyometric drill, focuses on bounding and flight with an emphasis on hip drive and rhythm rather than the compact, ground-reaction patterns prioritized in MMD1. It’s a different style of plyometrics that isn’t part of the standard MMD1 exercise set, which is why it’s the one that isn’t an MMD1 exercise.